IMPACT provides an 6-week Anger Management course designed to help individuals recognize their triggers; understand, anticipate and diffuse conflict; and help adults change their thoughts, feels and behavior in relation to anger.

This course is available to anyone ages 18 and older and is specifically designed to meet the requirements of DHR and court system referrals.  

Characteristics of those who may be in need of Anger Management:

• Uses inappropriate discipline
  
• Domestic violence in the home
  
• High levels of tension
  
• High levels of impulsivity
  
• Lack of empathy
  
• Low tolerance of frustration
  
• Self-defeating anger
  
• Low self-esteem
  
• Problems being assertive
  
• Difficulty coping with stress
  

Anger Management courses meet on Thursdays evenings. The cost is $160 for the 6-week course.

Please contact IMPACT at 205.916.0123 to find out when the next 6-week cycle begins.